Figs.

Figs are in abundance here in Lefkada and harvested between the months of July - September. The light green to yellow variety are called Calimyrna figs.

Figs taste best eaten straight off the tree, ideally still warm from the sun. The entire fig is edible including the skin but can be peeled if you wish. Always cut off the stem.
Some culinary ideas are prosciutto wrapped grilled figs or fig, beetroot and watermelon salad with caramelized shallot dressing. Yummm !!!

Figs have many health benefits including reducing inflammation. Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium. magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.

Figs can be eaten fresh or dried and can be frozen.

How to dry figs in the sun.
There are other ways of drying figs such as in a microwave and using a dehydrator but we are blessed with the sun that costs nothing. 

• Wash the figs with water and dry with paper towels.
• Cut the figs in half and place on a wooden/wire rack to allow air flow.
• Cover with cheese cloth or netting to prevent insects.
• Place in full sunlight (2-3 days minimum)
• Turn the figs daily to ensure even drying and check when they feel leathery with no juice they are ready.

DID YOU KNOW?

Most common grown figs are pollinated by WASPS..... I always wondered what use this most annoying insect has.